[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/adaj.blog\/wp-content\/uploads\/2022\/02\/IMG_5400-scaled.jpg\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_post_title title=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bbAlegreya||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb86px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAlegreya||||||||\u00a0\u00bb text_letter_spacing=\u00a0\u00bb10px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_font=\u00a0\u00bbAlegreya||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb28px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(164,193,193,0.6)\u00a0\u00bb custom_margin=\u00a0\u00bb||14px|||\u00a0\u00bb custom_padding=\u00a0\u00bb12px||17px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb18px||10px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1157px\u00a0\u00bb custom_margin=\u00a0\u00bb3px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bb Initiation \u00e0 la pleine conscience.\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/adaj.blog\/wp-content\/uploads\/2022\/05\/IMG_2851-scaled.jpg\u00a0\u00bb image_icon_width=\u00a0\u00bb51%\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bbRGBA(76,132,178,0.76)\u00a0\u00bb custom_margin=\u00a0\u00bb-10px||3px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb header_text_shadow_style=\u00a0\u00bbpreset2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
La pleine conscience<\/em> est une pratique m\u00e9ditative la\u00efque, accessible \u00e0 tous<\/strong>. Elle demande peu de temps, seulement quelques minutes par jour…lire la suite<\/a><\/p>\n [\/et_pb_blurb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Comme toute autre pratique, la m\u00e9ditation demande un investissement personnel pour progresser. Assister \u00e0 une s\u00e9ance ne suffit pas. Un d\u00e9butant qui d\u00e9sire progresser devrait y consacrer quelques minutes par jour. Avant d\u2019\u00e9tudier la m\u00e9ditation, demandez-vous:<\/p>\n Quelles sont mes motivations? Qu\u2019est-ce qui m\u2019attire dans cette pratique?<\/p>\n Suis-je capable de me prendre en charge et de m\u2019astreindre \u00e0 une discipline ou une pratique r\u00e9guli\u00e8re?<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#e09900″ text_font_size=\u00a0\u00bb20px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||5px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb text_text_shadow_style=\u00a0\u00bbpreset1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Rep\u00e8res pour la pratique.>>><\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Le souffle<\/strong><\/p>\n Comment respirer quand vous m\u00e9ditez? Il ne s’agit pas de penser \u00e0 sa respiration mais de la ressentir. Lire la suite<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbfold\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n L’attention, un tr\u00e9sor \u00e0 pr\u00e9server<\/em><\/strong><\/p>\n Apprendre \u00e0 mieux ma\u00eetriser son attention, c\u2019est se donner la possibilit\u00e9 de reprendre le contr\u00f4le de sa vie mentale pour accorder son \u00e9nergie \u00e0 ce qui est pr\u00e9cieux \u00e0 chaque instant.<\/em> lire<\/span><\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.22.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Observer le flot des pens\u00e9es<\/strong><\/p>\n Quand on pratique la m\u00e9ditation on ne cherche pas \u00e0 supprimer les pens\u00e9es, ni \u00e0 faire le vide<\/strong>, on accepter simplement le fait que les pens\u00e9es soient l\u00e0 lire la suite<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″ animation_style=\u00a0\u00bbbounce\u00a0\u00bb]<\/p>\n D\u00e9ballage d\u2019id\u00e9es sur le besoin de ralentir<\/strong><\/p>\n Ralentir, prendre son temps, prendre du temps pour la r\u00e9flexion.<\/p>\n Ralentir jusqu\u2019\u00e0 \u00eatre immobile pour pouvoir m\u00e9diter,<\/p>\n Ralentir, un acte de r\u00e9sistance dans un monde o\u00f9 tout va trop vite. Lire la suite<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||19px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n D\u00e9couvrir un livre…<\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/adaj.blog\/wp-content\/uploads\/2025\/08\/Capture-decran-2025-08-14-181921.png\u00a0\u00bb title_text=\u00a0\u00bbCapture d\u2019\u00e9cran 2025-08-14 181921″ align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb47%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n L\u2019homme et ses symboles <\/em>de C.G. JUNG<\/strong><\/p>\n Dans l\u2019Homme et ses symboles,<\/em> C.G. Jung<\/strong> nous explique comment il est possible de nous r\u00e9concilier avec notre inconscient afin de r\u00e9aliser le soi lire la suite<\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#008902″ text_font_size=\u00a0\u00bb23px\u00a0\u00bb background_color=\u00a0\u00bbrgba(73,103,193,0.5)\u00a0\u00bb custom_margin=\u00a0\u00bb-3px||3px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Notre Lien \u00e0 la Nature<\/p>\n c’est par ici<\/a><\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Le grand drame de notre vie est que nous croyons \u00eatre isol\u00e9 du reste du monde et nous agissons en cons\u00e9quence, sans nous pr\u00e9occuper des cons\u00e9quences de nos actes, de nos \u00e9motions et de nos pens\u00e9es sur l\u2019ensemble des \u00eatres vivants. Lire<\/a><\/p>\n <\/p>\n [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/adaj.blog\/wp-content\/uploads\/2022\/04\/Copie-2-de-pissenlit.jpg\u00a0\u00bb title_text=\u00a0\u00bbCopie (2) de pissenlit\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0.52)\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1369px\u00a0\u00bb max_height=\u00a0\u00bb994px\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|-11px|auto||\u00a0\u00bb custom_padding=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Mentions l\u00e9gales<\/a>\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 contact<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" L’Attention JusteLa pleine conscience est une pratique m\u00e9ditative la\u00efque, accessible \u00e0 tous. Elle demande peu de temps, seulement quelques minutes par jour…lire la suite Comme toute autre pratique, la m\u00e9ditation demande un investissement personnel pour progresser. Assister \u00e0 une s\u00e9ance ne suffit pas. Un d\u00e9butant qui d\u00e9sire progresser devrait y consacrer quelques minutes par jour. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/pages\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":274,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/pages\/45\/revisions\/1811"}],"wp:attachment":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/media?parent=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}