{"id":831,"date":"2023-04-02T09:52:41","date_gmt":"2023-04-02T07:52:41","guid":{"rendered":"https:\/\/adaj.blog\/?page_id=831"},"modified":"2025-04-10T14:15:14","modified_gmt":"2025-04-10T12:15:14","slug":"reperes-pour-la-pratique","status":"publish","type":"page","link":"https:\/\/adaj.blog\/index.php\/reperes-pour-la-pratique\/","title":{"rendered":"Rep\u00e8res pour la pratique"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||55px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||13px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Le souffle<\/strong><\/p>\n<p><em>Pourquoi s\u2019appuyer ainsi sur le souffle pour cultiver ses capacit\u00e9s d\u2019attention\u00a0? Parce que notre attention est naturellement attir\u00e9e et captiv\u00e9e par le mouvement<\/em>.<a href=\"https:\/\/adaj.blog\/index.php\/2023\/04\/02\/le-souffle\/\">lire<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>L&rsquo;instant pr\u00e9sent<\/strong><\/p>\n<p>La m\u00e9ditation de pleine conscience nous invite \u00e0 observer et accueillir avec bienveillance ce qui se d\u00e9roule l\u00e0, maintenant, dans <em>l\u2019instant pr\u00e9sent.<a href=\"https:\/\/adaj.blog\/index.php\/2022\/04\/17\/instant-present\/\">Lire<\/a> <br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Observer le flot des pens\u00e9es<\/strong><\/p>\n<p><em>Les pens\u00e9es sont naturelles (et tr\u00e8s utiles). Quand on pratique la m\u00e9ditation on ne cherche pas \u00e0 supprimer les pens\u00e9es, ni \u00e0 faire le vide, on accepter simplement le fait que les pens\u00e9es soient l\u00e0, comme un bruit de fond qu\u2019on ne peut supprimer. <\/em><a href=\"https:\/\/adaj.blog\/index.php\/2024\/01\/25\/observer-le-flot-des-pensees\/\">Lire<\/a><em><br \/><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.22.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(229,193,73,0.62)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>R\u00e8gle d\u2019Or<\/strong> pour la pratique de la m\u00e9ditation<\/p>\n<p>Si vous avez d\u00e9cid\u00e9 que la m\u00e9ditation est une bonne chose pour vous, alors pratiquez quelques minutes par jours, que vous ayez envie ou pas. Vous allez vite vous rendre compte qu\u2019\u00e0 chaque fois que vous \u00eates sur le point de pratiquer vous trouverez toutes les raisons du monde pour ne pas vous y mettre. Vous trouverez toujours autre chose de mieux \u00e0 faire.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le souffle Pourquoi s\u2019appuyer ainsi sur le souffle pour cultiver ses capacit\u00e9s d\u2019attention\u00a0? Parce que notre attention est naturellement attir\u00e9e et captiv\u00e9e par le mouvement.lireL&rsquo;instant pr\u00e9sent La m\u00e9ditation de pleine conscience nous invite \u00e0 observer et accueillir avec bienveillance ce qui se d\u00e9roule l\u00e0, maintenant, dans l\u2019instant pr\u00e9sent.Lire Observer le flot des pens\u00e9es Les pens\u00e9es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-831","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/pages\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":12,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/pages\/831\/revisions"}],"predecessor-version":[{"id":1682,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/pages\/831\/revisions\/1682"}],"wp:attachment":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/media?parent=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}