{"id":323,"date":"2022-04-01T18:18:41","date_gmt":"2022-04-01T16:18:41","guid":{"rendered":"https:\/\/adaj.blog\/?p=323"},"modified":"2022-06-06T12:21:16","modified_gmt":"2022-06-06T10:21:16","slug":"antoine-luz","status":"publish","type":"post","link":"https:\/\/adaj.blog\/index.php\/2022\/04\/01\/antoine-luz\/","title":{"rendered":"Antoine Luz"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(236,239,74,0.59)\u00a0\u00bb custom_margin=\u00a0\u00bb||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb756.7px\u00a0\u00bb custom_margin=\u00a0\u00bb|auto|-27px|auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><em>\u00a0<\/em><strong>L\u2019objectif de la m\u00e9ditation selon Antoine Luz <sup>1<\/sup><\/strong><\/p>\n<p>\u00a0Pour CNRS le journal<\/p>\n<p><em>Les pratiques de la m\u00e9ditation visent essentiellement \u00e0 cultiver <strong>trois capacit\u00e9s de l\u2019\u00eatre humain<\/strong>. <\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<ul>\n<li><em>La premi\u00e8re est celle qui nous permet de <u>prendre conscience de tous les changements auxquels nous sommes expos\u00e9s dans notre vie quotidienne<\/u>, et de <u>nos r\u00e9ponses, souvent automatiques, \u00e0 ces changements.<\/u> <\/em><\/li>\n<\/ul>\n<p><em>\u00a0<\/em><\/p>\n<ul>\n<li><em>La deuxi\u00e8me est notre <u>capacit\u00e9 \u00e0 l\u00e2cher prise<\/u>, c\u2019est-\u00e0-dire \u00e0 prendre conscience de la dimension illusoire de certaines r\u00e9actions, pens\u00e9es ou \u00e9motions du mental, qui risquent d\u2019amplifier notre mal-\u00eatre. La m\u00e9ditation permet, enfin, d\u2019exploiter cette<\/em><\/li>\n<\/ul>\n<p><em>\u00a0<\/em><\/p>\n<ul>\n<li><em>troisi\u00e8me facult\u00e9 que nous avons de <u>cultiver la r\u00e9silience, la tol\u00e9rance et la bienveillance vis-\u00e0-vis des obstacles et des d\u00e9fis de la vie.<\/u><\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/adaj.blog\/wp-content\/uploads\/2022\/04\/Copie-2-de-pissenlit.jpg\u00a0\u00bb title_text=\u00a0\u00bbCopie (2) de pissenlit\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong>Troubles de l\u2019humeur et douleur chronique <sup>1<\/sup><\/strong><\/p>\n<p><em>Les bienfaits cliniques de la m\u00e9ditation sont particuli\u00e8rement bien \u00e9tablis dans les troubles de l\u2019humeur et de douleur chronique. Mais en plus d\u2019agir au niveau mental, on observe qu\u2019elle peut influencer indirectement notre sant\u00e9, et notre syst\u00e8me immunitaire en particulier.<\/em><\/p>\n<p><strong>Imagerie c\u00e9r\u00e9brale <sup>1<\/sup><\/strong><\/p>\n<p><em>Plusieurs \u00e9tudes longitudinales en imagerie c\u00e9r\u00e9brale ont pu mesurer l\u2019impact des pratiques de la m\u00e9ditation sur la neuroplasticit\u00e9 du cerveau, autrement dit sa capacit\u00e9 \u00e0 cr\u00e9er, d\u00e9faire ou r\u00e9organiser les r\u00e9seaux de neurones et les connexions de ces neurones<\/em><\/p>\n<p><strong>Une \u00e9tude Europ\u00e9enne sur le bien vieillir<\/strong><\/p>\n<p>en savoir plus\u00a0: <a href=\"https:\/\/silversantestudy.fr\/\">https:\/\/silversantestudy.fr\/<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb240px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_testimonial author=\u00a0\u00bbAntoine Luz\u00a0\u00bb portrait_url=\u00a0\u00bbdata:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==\u00a0\u00bb _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(224,171,65,0.4)\u00a0\u00bb min_height=\u00a0\u00bb215px\u00a0\u00bb custom_margin=\u00a0\u00bb-20px||-27px|||\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<p><em>mon directeur de th\u00e8se (Francisco Varela) m\u2019a expliqu\u00e9 que si je veux vraiment comprendre ce qu\u2019est la conscience, il faut commencer par cultiver une sorte d\u2019intimit\u00e9, un rapport direct avec l\u2019exp\u00e9rience d\u2019\u00eatre conscient, je te conseille d\u2019essayer la m\u00e9ditation (\u2026) se sera un bon point de d\u00e9part pour \u00e9tudier scientifiquement la conscience (\u2026) sur France Inter (\u00e9mission La-t\u00eate-au-carr\u00e9 2015)<br \/><\/em><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong><sup>1<\/sup><\/strong><strong> Antoine Luz<\/strong>\u00a0: Chercheur en neurosciences cognitives \u00e0 l\u2019inserm au Centre de recherche en neurosciences de Lyon\u00a0, <strong>extraits de l\u2019article paru sur le site du CNRS le journal\u00a0<\/strong>: \u00a0\u00a0<a href=\"https:\/\/lejournal.cnrs.fr\/\">https:\/\/lejournal.cnrs.fr\/<\/a><\/p>\n<p>\u00ab La m\u00e9ditation agit directement sur notre stress \u00bb par Francis Lecompte<\/p>\n<p><a href=\"https:\/\/lejournal.cnrs.fr\/articles\/la-meditation-agit-directement-sur-notre-stress\">https:\/\/lejournal.cnrs.fr\/articles\/la-meditation-agit-directement-sur-notre-stress<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.14.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>France inter\u00a0:<\/p>\n<p><a href=\"https:\/\/www.franceinter.fr\/emissions\/la-tete-au-carre\/la-tete-au-carre-10-fevrier-2015\">https:\/\/www.franceinter.fr\/emissions\/la-tete-au-carre\/la-tete-au-carre-10-fevrier-2015<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0L\u2019objectif de la m\u00e9ditation selon Antoine Luz 1 \u00a0Pour CNRS le journal Les pratiques de la m\u00e9ditation visent essentiellement \u00e0 cultiver trois capacit\u00e9s de l\u2019\u00eatre humain. \u00a0 La premi\u00e8re est celle qui nous permet de prendre conscience de tous les changements auxquels nous sommes expos\u00e9s dans notre vie quotidienne, et de nos r\u00e9ponses, souvent automatiques, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"chat","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-chat","hentry","category-non-classe","post_format-post-format-chat"],"_links":{"self":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":10,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/posts\/323\/revisions\/474"}],"wp:attachment":[{"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adaj.blog\/index.php\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}